Sensorimotor Psychotherapy is a body-centred psychotherapy that makes it possible for clients to discover the habitual and automatic attitudes, both physical and psychological, by which they generate patterns of experience. This gentle therapy teaches clients to follow the inherently intelligent processes of body and mind to promote healing. It is particularly helpful in working with the effects of trauma and abuse, emotional pain, and limiting belief systems.
Through the use of simple experiments, unconscious attitudes are brought to consciousness where they can be examined, understood, and changed. A synthesis of somatic therapy and the Hakomi Method of Body-Centred Psychotherapy developed by Ron Kurtz in the 1980's, and from which it evolved, Sensorimotor Psychotherapy has gained international acclaim.
Sensorimotor Psychotherapy at Howard Psychology
In Sensorimotor Psychotherapy, the body is viewed as a living source of intelligence, information and change. The body, its sensations, and direct sensory experience are referenced throughout the therapy process. Sensorimotor Psychotherapy is based on and committed to principles of mindfulness, non-violence, organicity, unity, and mind/body holism. By proceeding slowly, gently, and non-violently, an atmosphere of safety is created in which the client's defences can be examined and willingly yielded, rather than confronted and overpowered and new resources, especially somatic resources, can be developed.
Although there has been no formal empirical research at this time, there are many anecdotal reports from both clients and therapists that attest to the efficacy of the technique. Professionals using Sensorimotor Psychotherapy report that it often reduces PTSD symptoms, and that the ability to track body sensation helps clients experience present reality rather than reacting as if the trauma were still occurring.
Learn more about Sensorimotor Psychotherapy
Please feel free to get in touch with us to discuss Sensorimotor Psychotherapy. More information on Sensorimotor Psychotherapy is available from the Sensorimotor Psychotherapy Institute (SPI).